Tricks to a flow state

I started this new story at the end of January. I thought I could finish the first draft faster. I was wrong, like always. Today I finally forwarded it to my collaborator. I even finished the two outlines for my classes starting next week.

Fear didn’t get in my way or into my head today, or the last few days. So what have I done differently? How can I make more days as good as today? 

Here is my routine as I recall my last couple of week:

I get up in the morning. I have my first glass of water with honey.  I meditate for ten minutes. I have my breakfast with coffee.  Afterwards, I take a 30-40 minutes walk.  I then change to dry clothes.  I drink my tea and I sit down behind my desk. 

Right before I’m able to check my gmail, I use SelfControl app and set a 1.5 hour for the first offline session. I make sure Do Not Disturb is ON so I can’t see any notifications from anything. 

Then the writing begins. I would only get up from my chair if I need more water or need a quick bathroom break. Otherwise, I’d just sit behind my desk and work. 

This way, I clock in around three, four hours of decent writing time. But my stamina is still on the low end.  To paraphrase what Haruki Murakami said in his What I Talk About When I Talk About Running book, writing is like running. The stamina can be improved through training.  I’m confident that I will get better.  Drip by drip.

Here are my tricks to into a flow state:

  • Place the phone in the other room while you’re working.
  • Check email right before lunch and dinner. Remember to close it.
  • Get offline during writing.

When I’m there, those fuckups can’t haunt me, those liars can’t hurt me, those bureaucrats and hypocrites can’t upset me.

Right here, right now, it’s just me and the characters, the world I’m creating.  

It dawned on me the other day that naysayers look fierce exactly because they’re powerless even though they seem to have the power to reject you.  You see, parasite can’t survive without the living.  Gatekeepers can’t exist without us. The artists.  The pros. 

Because we make things. We change things.

 

Yours truly,
YZ

 

Author: Rock Bottom with YZ

YZ is a Shanghai-born LA-trained bilingual storyteller in various spheres.